Climb Tulsa Yoga
$69 Climb Tulsa Membership (all memberships now include unlimited yoga classes! SIGN UP IN ADVANCE!) Click here for Membership signup options!
Beta – In climbing we use the word beta to give advice, or suggestions on a boulder or route. We wanted to take that notion and apply it to our yoga class names. Offering you the guidance of our instructors to help assist in sending your yoga journey. Yoga is an excellent way to help improve balance, flexibility, breath control, and core strength. This makes the practice not only beneficial to your overall wellbeing but may be the key to take your climbing and day to day activities. Climb Tulsa is proud to host some of the best instructors that Tulsa has to offer. With a variety of class types, we are sure to have a yoga class for you regardless of your experience level! Come see how yoga can help you meet your goals!
Yoga Schedule
Monday
5:30 PM
Intro To Yoga
Instructor: Bea
7:00 PM
Core Beta
Instructor: Amber
Wednesday
5:30 PM
Flow Beta
Instructor: Katy
7:00 PM
Core Beta
Instructor: Amber
Saturday
11:00 AM
Intro To Yoga
Instructor: Leta
Acro Yoga
Every second Sunday of the month, we host an Acro Yoga Class! This class is a partner based class teaching you acrobatic yoga poses ranging from beginner to intermediate poses. Check our schedule below:
- Every 2nd Sunday of the Month!
- 5pm to 6pm!
Corporate Yoga
Are you interested in a corporate yoga class for you and your company? We offer an hour-long flow yoga class for our corporate options. This is a great way to ease the stress of the workday and bring you and your coworkers to a state of relaxation!
If you have any questions in regards to yoga, please contact juan@climbtulsa.com
Meet our Instructors!
Juan Carreno
Juan A. Carreno is a 200 RYT certified yoga instructor from Everyone Yoga School in Tulsa. His practice primarily focuses creating yoga sequences to develop and futher understand the movement and functionality of the body on the mat. This ranges from basic foundations to powerful integrated movement. Juan hopes to get students to find their inner strength, discover how their body functions, and challenge them in their yogic practice by reaching these poses. Juan has been a climber for 9 years with experience of all styles of rock climbing, and has experience with private lessons for climbers and yoga students in developing their range of movement and technique on and off the wall and mat. His goal is to get climbers to be more aware and improve their ability to climb.
Bea Carrington
Bea has been a practicing yogi for 14 years and a climber for 10 years. She touts the benefits of breathwork to expand the mind and body, and uses it as a tool to improve her climbing practice. She received her RYT 200 certification from Everyone Yoga School in 2020, TIYT certification in 2023, and RYT 300 certification from YogaRenew in 2024. Bea strives to always be a student first and foremost and loves to nerd out over yoga philosophy and the rich history surrounding yoga.
Amber Willems
Amber started taking yoga classes in college to avoid homework and to de-stress. While working at a YMCA, she had the opportunity to learn to teach cardio, strength, and cycle classes. This is also where Amber learned to rock climb. Amber continued to enjoy taking yoga classes at the Y and eventually started trying out local yoga studios. Seeing how much more the world of yoga had to offer, she plunged into her first 200 hours of Yoga Teacher Training in 2015. It didn't take long to realize what an incredible difference the practice of yoga was making in people's lives. After being a small part of this process, Amber couldn't imagine doing anything else. Becoming immersed in the yoga community, she completed an additional 300 hours of training in 2017. After moving to Tulsa in April 2019, she immediately joined at Climb Tulsa to find a new community. When Amber's not teaching yoga, she can be found rock climbing or spoiling her Shiba Inu dog Kili (Kilimanjaro).
Leta Wilcox
Leta experienced her first yoga practice in 2002 and has been coming back to the mat ever since. Following a wrist surgery and pair of knee surgeries in 2010 Leta found a new side of yoga; one that allowed her to heal while learning more about her body and herself. While living in Portland in January of 2014 she decided to deepen her knowledge and understanding of yoga and began her Yoga Teacher Training through YogaFit. Leta believes that everyone can do yoga, that your practice should work for you and grow with you, and she loves to help people learn about their bodies and how they can move better.
Piper Wolfe
Piper receiver her 200 hr yoga teaching certification in 2013 from the Niroga Institute in Berkeley, CA. Her classes take you through fun and unique sequences that challenge balance, promote strength and flexibility, and calm the mind. Since 2006, she has studied under many different teachers and styles of yoga including vinyasa, Iyengar, Jivamukti and Ashtanga. Her teaching style is influenced by all of them. Over the past six years she has has taught in studios, gyms, prisons and rehab centers. She is passionate about yoga as a practice to heal the body and mind, and is equally passionate about ensuring students learn to practice safely so they can keep doing what they love free from injury. Piper has been climbing since 2008 and loves the way the two sports support each other.